Nuts, coconut milk, raw (liquid expressed from grated meat and water)

per 100 gram

Water67.62g
Energy230.0kcal
Energy962.0kJ
Protein2.29g
Total lipid (fat)23.84g
Ash0.72g
Carbohydrate, by difference5.54g
Fiber, total dietary2.2g
Sugars, total3.34g
Calcium, Ca16.0mg
Iron, Fe1.64mg
Magnesium, Mg37.0mg
Phosphorus, P100.0mg
Potassium, K263.0mg
Sodium, Na15.0mg
Zinc, Zn0.67mg
Copper, Cu0.266mg
Manganese, Mn0.916mg
Selenium, Se6.2??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.026mg
Riboflavin0.0mg
Niacin0.76mg
Pantothenic acid0.183mg
Vitamin B-60.033mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total8.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated21.14g
4:00.0g
6:00.136g
8:01.67g
10:01.327g
12:010.576g
14:04.176g
16:02.021g
18:01.234g
Fatty acids, total monounsaturated1.014g
16:1 undifferentiated0.0g
18:1 undifferentiated1.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.261g
18:2 undifferentiated0.261g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols1.0mg
Tryptophan0.027g
Threonine0.083g
Isoleucine0.09g
Leucine0.17g
Lysine0.101g
Methionine0.043g
Cystine0.045g
Phenylalanine0.116g
Tyrosine0.071g
Valine0.139g
Arginine0.376g
Histidine0.053g
Alanine0.117g
Aspartic acid0.224g
Glutamic acid0.524g
Glycine0.108g
Proline0.095g
Serine0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg